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Fascial Maneuvers by Human Garage Workshops
These guided group sessions follow Human Garage designed fascial maneuvers using internal pressure, gentle movements and counter rotation to release tension in the fascia. Together we'll explore the role of fascia and how these simple manoeuvers can improve range of motion, reduce chronic pain and inflammation and enhance energy.
Take back your health by learning how to do these at home. They are suitable for any age and adaptable to fitness levels.
Grounded Wellness,
19 Main Street, Samford
Saturday 22nd August / 3.30pm
RSVP to 0467 602076
Individual sessions
Different sessions available:
* 1 hour Hands on fascial release treatment - a deep release targeting areas of tension to allow the body to let go and rebalance.
* 1 hour Fascial Maneuvers - learn the maneuvers that best suit your body so you can continue self care at home.
* 1 hour Fascial Maneuvers for Two - bring a friend, partner or child to learn the maneuvers with you
All sessions include fascia knowledge so you can take back your health and provide the best opportunity to develop and maintain healthy fascia.
I incorporate 25 years experience with different modalities to provide a supportive and safe environment where you can connect with your body and reclaim the body's innate ability to heal.
These sessions are conducted with you fully clothed.