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What is Fascia
Fascia is much more than just connective tissue; it is a vital communication network that envelops every organ, bone, muscle, tendon, vein and ligament in your body. This intricate system responds to external stimuli, and when fascia becomes strained or dehydrated, it can obstruct communication pathways, limit mobility, cause pain and contribute to stress, tension, and low energy levels.
The fascia in our bodies has a complex and interconnected structure that is highly sensitive to changes in tension, hydration, and movement. It responds best to slow, deliberate movements. The specialised Human Garage fascial maneuvers are designed to benefit individuals of all shapes and sizes, making them easily adaptable to your unique needs. Because of the extensive network and sensitive nature of fascia, changes can be felt almost immediately.
When fascia is healthy, it promotes enhanced flexibility and range of motion, reduces chronic pain and inflammation, and improves circulation and nutrient delivery. Healthy fascia flows freely, leading to increased energy, better digestion, and greater freedom of movement.
Unlock the healing power within you! In a world where we often rely on external help for our physical well-being, the maneuvers and movements I use and share empower you to reclaim control over your body and manage your stress levels. Take the first step toward long-term health and well-being—contact me to learn more or book a treatment or workshop today.
In home bookings are available and include a travel fee of $50/hr, depending on location. Send an enquiry
*Sessions & Packs*
In person sessions are held in different locations:
Samford - every Wednesday
Cooroy - every 2rd/3rd weekends
Moorooka - Tuesday & Thursday
Capalaba is available upon request
Initial Fascia Release session 90mins
Unlock your body's potential with a specialized deep fascia release hands-on session.
This comprehensive treatment focuses on targeted techniques designed to release fascia, restore mobility, and alleviate pain.
This initial session is tailored to help you regain control of your physical health, setting the foundation for improved well-being and enhanced movement.
This 90mins can be booked as a follow up as well.
90mins / $180
4 x Remote Fascia Movement care package
A commitment to your health with 4 x 45 min remote sessions tailored to your needs.
This is for you if you're:
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unable to make it to a live workshop or treatment
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looking for guidance with the maneuvers or fascia release
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interested in learning about fascia and how you can create a healthy environment in your body and day to day life
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already practicing Human Garage maneuvers and would like assistance to target areas in your body
Remote availability is flexible so please send an enquiry so we can find times that suit both of us.
Pay for 4 sessions up front.
4 x 45mins / $200
1:1 In person session 60min
Incorporating Human Garage fascia release therapy and intuitive healing to provide a safe space for deep release.
Experience a deep fascia release therapy that helps relieve tension and improve mobility. This hands on session is tailored to your needs, ensuring you leave with a sense of newfound freedom and relaxation.
60mins / $140
Free 15 minute consultation
Do you have questions about fascia or maybe wonder if fascia maneuvers would suit your body?
Are you curious about creating a group session for your work colleagues or have something else on your mind?
Book a free call to discuss your requirements
I look forward to talking with you.
Send an enquiry and I will reply within 24 hours.
3 x 60min In person sessions
This 3-pack treatment option is perfect for those ready to embark on a journey of unwinding fascia, alleviating deep-seated tension and restoring balance.
Embrace the opportunity to invest in your well-being and discover a deeper sense of harmony within yourself.
Book the first appointment and pay up front for all three. The next two dates will be confirmed at the session
60mins / $125 each