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Join my guided group sessions that utilize Human Garage fascial maneuvers and fascia release techniques.  They incorporate internal pressure, gentle movements, and counter-rotation to alleviate tension in your fascia and rejuvenate your body.

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This experience goes beyond mere movement or stretching; the movements are thoughtfully crafted to release fascia and empower you to reclaim your health.

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No prior experience is necessary!

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As a Human Garage coach I guide you step by step through the maneuvers, allowing your body to retain the knowledge so you can continue a self-care practice at home.

In a workshop, you'll learn about the essential role of fascia and explore adaptable movements that work best for you.

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Fascia acts as a vital connector and communicator within the body and responds to various stimuli also. Factors such as repetitive movement, injuries, surgeries, or emotional stress can cause the tissue to become stuck, tough, and dehydrated.

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Releasing and hydrating fascia promotes increased energy, improved flexibility, reduced stress, enhanced circulation, reduced chronic pain, and improved digestion.

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Are you ready to challenge the notion that aches, stiffness, or tension are merely signs of aging? Discover the remarkable impact fascia has on your health and learn straightforward techniques to enhance your movement and well-being at home.

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Take control of your health by learning these techniques, which are suitable for all ages and adaptable to various fitness levels.

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I suffered for 7 years with chronic back pain and sciatica and after completing the 28 day reset with Human Garage fascial maneuvers I resolved all pain in my lower back.  I continued the practices and was relieved of sciatica within 1-2 months.  Maintaining my own health has changed my life.  Are you ready to change yours?  I would love to support you

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If you'd like me to create a workshop in your area, for your family, group or workplace simply send me an email and we'll get creating.

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New areas and workshops are continually being created so make sure you check back here for updates.

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